• Doc Medical Center

Pilates

Pilates Studio and Physiotherapy Clinic in Doha & Lusail - DOC Medical Centre

Why visit a Pilates Studio?

One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving mobility, flexibility and muscle strength when done with a qualified instructor.

Benefits

Improves strength and flexibility;
Improves balance and movement;
Assists with motor control;
Rehabilitation and post-surgery;
Improves pelvis floor strength;
Helps with back pain and posture issues;
Improves tone and body shape
RESPOND 100%
REVIVE 100%
RESTORE 100%
Excellence 100%

DOC Medical Centre Pilates Studio

Prof. Daniela is the in-house Exercise Physiologist at DOC Medical Centre. She works closely with Doctors in the Orthopedic, Osteopathy and Chiropratic department to provide patient care and improve quality of life.

Who can attend Pilates classes?

Pilates is for people of any age, genre or physical condition, including pregnant women and / or the elderly.

Poor Posture

Pilates is great for those with desk jobs. Prolonged sitting may lead to back and neck pain, as well as poor posture. Pilates is great for improving your posture and stretching out any painful muscles.

Rehabilitation and Injuries

Clinical Pilates is beneficial for those recovering from injury, surgery and when undertaking rehabilitation for persistent or chronic pain. Pilates can help you to regain your strength, motor control and balance in a safe and supervised environment.

Pregnancy

Prenatal Pilates prepares you for labor and delivery, sets you up for recovery, promotes pelvic floor health, and helps prevent or manage diastasis. Pilates can also help with postpartum recovery by improving muscle strength and posture.

Older Adults

As we age, balance and strength often decrease. However, Pilates is great for maintaining and improving strength as you age. Also, being taught in a safe and supervised environment, prevents the risk of injury.

Athletes

Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes efficient breathing techniques, and develops a mind-body connection.